Nurse Practitioners Debra Roberts and Annie-Claude Sanchis join Practice
These changes are on hold due to the coronavirus. We just want to let you know that they will be available in the future to help you. You may call our office now. We will get back to you when they are available.
Dr. Steven McAllen and I are excited to welcome two nurse practitioners to our practice: Annie-Claude Sanchis, MPH, WNP, FNP, and Debra Roberts, MSN, FNP. Both nurse practitioners have experience in the field of weight management. Having spent time with each of them, I can see that we are all on the same wavelength: our role is to help you improve your health by giving you the tools you need to make the changes you’re trying to accomplish. Often, that includes appetite suppressants. But almost always, we’re providing education on how to make dietary and lifestyle changes that can lead to weight loss and maintenance. We’re never going to tell you that you MUST do something. Our goal is to give you the knowledge and power to make the changes YOU CHOOSE to make. It’s your life and your choices. When you come in for a follow-up appointment and things haven’t been going the way you want, we’ll help you troubleshoot to see what changes are needed. Maybe a change in medications, eating habits, or stress management. Or maybe there were a lot of things going on, and this just wasn’t the time that success was possible (remember – You’re human and life is not a straight line).
We’re here to support you in trying to become a healthier you. We’d all like it to be a straight path of a certain amount of weight loss per week, but we all know that life has bumps in the road. So, if you’re looking for help to turn this around, come to Templeton and start working with our compassionate team on your side.
I look around me and see people my age retiring. And I say, “Huh? Why are they doing that?” I love what I do. Why would I want to stop doing this??? I have NO plans to retire. I love working with my patients and plan to continue doing so for many years. However, on the opposite side of the country is my only child and a group of cousins and other close friends. So how do I work out this conflict as the years go on? Well, I’ve come up with a compromise answer.
I’ll be moving to the Boston area in June of 2019 but will keep the practice going. I had originally planned to do telehealth care and come back in the winters to see you in person. But that’s not going to work out.
So, here’s the new plan: I will be returning to California every other month and will be seeing patients only in Templeton. I’ll spend the rest of my time on the East Coast. I realize this is more travel for those of you who live below the Grade; unfortunately, there’s no alternative. I will see patients during odd-numbered months, returning for July, September, November, etc. During the months I’m here, I’ll see patients Monday, Tuesday, Thursday, and Friday.
I’ll still be available by phone in the usual ways. I’ll just be in a different time zone. (Sounds like an insult: Hey, that one’s in a different time zone, isn’t she?) So, I’ll be 3 hours ahead of you. I’ll be there as usual to discuss any new symptoms or problems at the same phone number. If you have any questions about the new plans, call either Terri at the office 805-748-0954 or me on my cell. Terri will still be booking both new and follow up patient appointments.
So I will become a frequent flyer. In the meantime, I’m practicing my Bostonian: “Pahk yah cah in Hahvahd yahd,” to regain fluency in my native tongue. And you’re welcome to tease me about my accent when you hear it.
Help with weight loss in San Luis Obispo County
Since Sept 2015, Carol has been working with Dr. Steven McAllen, MD, as her supervisory physician. Dr. McAllen earned his medical degree from UCSD and did his residency in internal medicine at UC Irvine. He has been in practice for 26 years.
Carol Rowsemitt may be just the weight loss solution you are looking for.
Just eat less and exercise more!! Tired of hearing that? So am I. If you have trouble losing weight and keeping it off, then you’re in the right place. You know it’s more complicated than that. You succeed at many other things, but this just isn’t working. Maybe you’ve lost 10 or 20 pounds. Then the system seems to put on the brakes. You keep doing the same behaviors that helped you lose that weight, but now the scale doesn’t budge. And you seem to be thinking about food even more than usual. The starchy, fatty foods are calling your name.
Many of us know these things and we think it’s just lack of will power. But the body of scientific evidence grows weekly. Here’s the truth:
Primitive parts of your brain can tell when there’s not enough food coming in. The brain says, “Hey, if we can’t find more food, we’re going to die!” So changes in brain chemistry and hormones cause several things:
Increased interest in food.
More food in the stomach is needed to feel full.
Resets your body’s metabolism to burn fewer calories at rest.
The lowered metabolism makes you tired, and possibly depressed, so you become less active.
Makes your muscles become more efficient, so when you do work out, you burn fewer calories for the same amount of work.
These changes have been studied as far out as one year after weight loss. And guess what? These changes still haven’t returned to normal.
So now you know what you’re up against. It’s not weakness – it’s your primitive body doing what it’s supposed to do to keep you alive when there’s not enough food coming into your stomach. It’s going to take superhuman will power to continue to lose weight and to keep it off. That’s why this is such a challenge.
Getting help for these problems involves using medications that decrease appetite and interest in food. For some people, getting the metabolism back to normal is also part of the process.
While most people accept the idea that we should treat type 2 diabetes, high blood pressure, and cholesterol problems with medications, some people continue to think that we should not use medications to help with weight loss and maintenance. But problems such as high blood pressure, diabetes, etc., generally improve with weight loss. And there’s a very long list of other things that improve with weight loss including liver problems, weight-related arthritis pain, sleep apnea, and many more. Weight loss also can decrease the risk of developing cancer.
A variety of prescription medications can be used alone or in combinations to help you lose weight and keep it off. Some of these medications are approved by the FDA for weight loss, others are approved for other problems but have decreased appetite as a side effect.
Working with Dr. Thomas Najarian in Los Osos, CA, for seven years, I learned and contributed to the evolution of his approaches to helping people lose weight and keep it off. San Luis Obispo weight loss is my specialty and my experience can help make a difference in the way you feel about yourself and give you confidence.
I also work with people who have thyroid disorders with or without weight issues. Many providers pay more attention to thyroid stimulating hormone (TSH) than to any other factor when evaluating thyroid. I assess a variety of lab values as well as listening to your report of symptoms to determine how to evaluate and treat thyroid problems.
Many people have found my philosophy and style to be very helpful for supporting them in their weight loss efforts over the long-term as well as to keep that weight off. Take a look around the website; you will find information about my experience and philosophy. If you are looking for a great program for weight loss in San Luis Obispo, please come see me.
New Patient Visit: $190, 1-hour appointment
(AS OF NOVEMBER 1, PRICE WILL BE $200)
A deposit of $100 is required to hold the appointment time. The deposit will be applied to your first visit.
Follow-up Visit: 30-min appointment.
(AS OF SEPTEMBER 1, 2019, PRICE WILL BE $110)
Follow-up visits for weight management are every 6-8 weeks.
Once you reach your goal, maintenance visits are approximately 3-4 months.
For thyroid-only patients, follow-up visits vary from 3- 6 months.
Restart Visit: $170: 45-60-min appointment.
(AS OF NOVEMBER 1, 2019, PRICE WILL BE $200.)
If your health insurance is a PPO, I will provide a receipt/superbill so that you can submit a claim to your insurance company. It’s easy to do. In many cases, they will provide some level of reimbursement directly to you. You may want a superbill for tax purposes or a health savings account.